What insurance does SonderMind accept?

We offer nationwide coverage with most major insurance plans as well as Medicare, Medicare Advantage, and TriCare. We also offer competitive self-pay rates if you aren’t using insurance.

What type of mental health services do you provide?

SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.

In what states does SonderMind provide care?

SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.

Is online therapy the right choice for me?

Online therapy gives you the same one-on-one support as in-person care, with the benefit of added convenience. Meeting from home makes it easier to fit sessions into your schedule and can help you feel more comfortable in a familiar space.

Online therapy with
top-rated providers

Affordable online therapy with licensed therapists.

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Find an Online Provider

STEP 1

Tell us about your needs

Answer a few questions to help us understand what kind of care you're looking for.

STEP 2

Choose your provider

Browse online therapists or get matched based on your needs and preferences.

STEP 3

Start online therapy

Book your first appointment and begin care from wherever you're most comfortable.

Online therapy that delivers real results

Flexible care backed by proven outcomes.

95%

of clients feel a strong connection with their provider

84%

of our clients found an online provider covered by insurance

16,000+

providers offer online therapy

Care from providers who care

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M.J. Sutton, LPC

Anxiety Depression Grief

“Life can be full of joy. Let’s find it together.”

Eroshi Weier, LMFT, LPC

Relationships Trauma Anxiety

“I will be walking with you in the valleys of life’s journey to empower you to overcome obstacles.”

Aiesha Phelmetto, LMFT

PTSD Depression Stress

“I believe we all have the potential to live our best life, however, some of us have roadblocks that need to be navigated through. You are not alone.”

What is the difference between online and in-person therapy?

Online Therapy

In-Person Therapy

What it is

Therapy delivered through secure online sessions

Therapy delivered face-to-face in a provider's office

Cost

Many clients pay an average insurance copay of $25 per session

Who you meet with

Licensed therapist (LPC, LCSW, LMFT, PhD/PsyD, etc.)

How sessions work

Attend appointments from home or another private location using a secure internet connection

Meet with your therapist in a traditional office setting

Treatment approaches

Uses the same evidence-based approaches, including CBT, DBT, ACT, and more

Best for

Flexibility, busy schedules, travel, or receiving care from home

Those who prefer meeting face-to-face or want an in-office experience

Time to be seen

Appointments available in as little as 48 hours

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You’re not alone—and here’s proof

“Finding and setting up therapy was much easier than with other companies! This is helping me make changes that are positive in my life.”

Kym, July 2, 2026

“I’ve never done therapy online before… It’s not as odd as I thought. It’s actually like a FaceTime call with my best friend.”

Ashley P, March 12, 2026

“SonderMind’s online portal, easy scheduling, and convenient messaging system really take the cake when it comes to mental health and accessibility. 10/10 highly recommend!”

Rachael, January 5, 2026

“My therapist has been a great support and resource for me. Utilizing the online platform has allowed me to fit my sessions into my busy schedule.”

Juan Ramirez, October 4, 2025

Explore online therapy resources

Learn more about online therapy and what to expect.

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Your questions, answered

Get More Answers

Is online therapy as effective as in-person therapy?

Yes. Research shows online therapy is just as effective as in-person therapy for many common mental health concerns.

How much does online therapy cost without insurance?

Self-pay costs vary based on your provider and location. You'll see pricing before you book your first appointment.

How much is a typical insurance copay for therapy?

Many SonderMind clients pay an average copay of about $25 per session, though your cost depends on your insurance plan.

Is online therapy covered by insurance?

Many SonderMind therapists who provide online therapy are in-network with major insurance plans. Coverage depends on your plan and provider.

Can online therapists prescribe medication?

Therapists cannot prescribe medication. If medication is appropriate for your care, SonderMind also offers psychiatry services.

What types of therapy can be done online?

Many evidence-based approaches, including CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy, can be delivered effectively through online therapy.

Can couples counseling be done online?

Yes. Many SonderMind therapists offer online couples counseling.

Does online therapy accept Medicaid?

Insurance participation varies by state and provider. Verify your coverage before scheduling care.

How quickly can I start online therapy?

Many clients begin care within just a few days, depending on provider availability.

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Online therapy withtop-rated providers