Getting the right help
should be simple.

With SonderMind, it is.

The SonderMind Journey

Your Provider

A provider who takes your insurance, has availability, and specializes in your area of support. A partner to guide you on the path to feeling better.

Your space

Meet with your provider where it’s most comfortable for you, online or in person.

Your schedule

Schedule your sessions with ease at times that work for you. Our flexible booking process ensures you can access care seamlessly, even when life gets busy.

Your pace

Your timeline is as unique as your mental health journey, whether that means quick results or gradual milestones.

Your results

Document feelings, behaviors, and signals to gain unique therapy insights, track progress, and witness the transformative power of therapy.

Overwhelmed?
You’re not alone.

Less than 50% of Americans with a mental health issue get the treatment they need. With high cost, low availability, and so many unanswered questions, getting started can be the hardest part.

Outdated insurance directories
Overwhelmed by therapist options
Wait lists for booking appointments
Limited access to therapist, plans, and progress

Don’t worry.
We’ve got you.

The right care, with the right provider, at the right time can be life-changing. That’s why SonderMind provides easy access to individualized care, tailored to your needs, every step of the way.

In-network with most major insurers
Connect with the therapist or psychiatric provider who’s right for you
Appointments within one week
Dedicated client log-in for communicating with your provider and tracking results.

How it Works

Mental health care with SonderMind is tailored to your needs every step of the way, so it's easy to get started sooner and begin feeling better, faster.

Answer a few questions

Fill out a brief questionnaire or give us a call, so we can find the best providers for you.

Choose your provider

Connect with the person who you feel most comfortable with, and meets your needed criteria, like insurance and availability.

Start your care

Meet with your therapist or psychiatric provider in person, or online through your SonderMind account.

Track your progress

Record how you're feeling with check-in questions from your provider and view your therapy journey in a personalized dashboard.

How it Works

Real progress begins with the right provider. Here's how it works:

Answer a few questions

Fill out a brief questionnaire or give us a call, so we can find the perfect provider for you. For couples, you'll use one account.

Connect with your provider

Your SonderMind account is where you'll schedule and attend video sessions, record and view progress, use insurance, and more.

Reach your goals

Your SonderMind therapist or psychiatric provider will guide you toward meaningful progress every step of the way.

Find a Therapist

Easily scheduled online and found a licensed therapist that could see my son the next week. He had his first meeting and felt very comfortable with the person he was matched with

- Colorado Client

I am new to therapy. Registration, including Insurance and billing info can be done through the portal that is set up for you. Scheduling is very easy. Availability is consistent. Some therapists do in-person, some virtual, or both. My sessions have given me a peaceful feeling about opening up, a safe place for all the stuff I need to unpack. I know I am at the right place with the right person

- Colorado Client

I have tried many of the online therapy companies… Talkiatry, Brightside, Betterhelp, others I don’t remember. I’ve been looking for a year. This is the first I’ve found that takes my insurance. And you’re in my network! When my primary care doctor tried to find someone in the network, they did not find anyone. I'll be happy to tell them that it's easier than they think!

- Texas Client

SonderMind is saving my life with therapy through Telehealth because I live in a rural area with no doctors, therapists, or psychiatrists. I would be lost without SonderMind! Thank you!

- Virginia Client

It’s a huge deal to me as a black woman to have a therapist who looks like me, and culturally understands family dynamics amongst other things in the black community. SonderMind won my vote by giving me access to what is scarcely available where I live.

- Texas Client

Frequently Asked Questions

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.

In what states does SonderMind provide care?

SonderMind providers are available in 45 states and counting! Learn more about the states where SonderMind provides care here.

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.

Call 844 - THERAPY for more information.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in most states across the country. We work with providers who offer individual support as well as family, couples and group sessions.

View more FAQs