&nbsp; Articles and Content

Thursday, October 31

How to Email a Therapist for the First Time: 5 Things to Ask

Learn 5 helpful things to ask in an initial email to a therapist. Plus, learn how SonderMind can easily connect you with ... read more

Mind-Body Health

Thursday, October 24

How to Overcome Negative Thoughts and Improve Your Mindset

Negative thinking can affect your well-being. Find out how to stop negative thoughts and develop a more positive mindset ... read more

ADHD

Thursday, October 24

How to Stay Productive with ADHD: 7 Practical Strategies

Discover effective strategies to boost motivation and enhance focus for individuals with ADHD. Explore seven actionable t... read more

Eating Disorders

Thursday, October 24

6 Tips on Recovering from Binge Eating Disorder

Binge eating disorder can be challenging. Learn the key steps to overcome it, find support, and start your path to recove... read more

Thursday, October 17

How to Find a Psychiatry Provider: What to Look for and Where to Start

Discover how to find the right psychiatrist by understanding their role, credentials, and where to start your search for ... read more

Thursday, October 17

When Should You See a Psychiatry Provider? Key Indicators to Know

Struggling with anxiety, depression, or other mental health challenges? Learn when psychiatric care may be the right step... read more

Wednesday, October 9

A Complete Guide to Therapy & Mental Health in Florida

Get informed about mental health therapy in Florida with our guide, featuring therapy options, how to find a therapist, c... read more

Mental Health Co...

Wednesday, October 9

What is Dissociation and What Does It Look Like?

Learn about dissociation and what it looks like. Understand what dissociative disorders are and how they impact mental we... read more

Monday, October 7

Understanding Trust Issues: Causes and Steps to Overcome Them

Explore the causes of trust issues and learn actionable steps to overcome them, improving relationships and emotional wel... read more

Thursday, October 3

Psychiatry vs. Psychotherapy: Understanding the Differences

Psychiatry vs. Psychotherapy: Explore the unique approaches, qualifications, and treatment methods of each to help you ch... read more

Tuesday, October 1

15 Questions to Ask Before Therapy

Ensure a successful therapeutic journey by asking the right questions. Here are 15 questions to help you understand your ... read more

Monday, September 30

How to Find a Therapist Who Accepts Your Insurance

Deciding you are ready to go to therapy is a brave first step. As you prepare to... read more

I'm in Therapy

Wednesday, September 25

Journaling for Therapy and Mental Health: Benefits, Techniques, and 10 Prompts to Use

Unlock the power of journaling for mental health with key benefits, easy techniques, and 10 prompts that encourage self-r... read more

Monday, September 23

Exploring Telemental Health: How to Find the Best Teletherapy Services

Explore telemental health and find top teletherapy services with our comprehensive guide. Get tips on choosing the right ... read more

Monday, September 23

How to Know If You Need Therapy: 14 Signs You’d Benefit

Wondering if therapy is right for you? Explore 14 key signs that suggest you could benefit from professional support for ... read more

Wednesday, September 18

What to Do If Therapy is Too Expensive: 7 Solutions to Consider

Struggling with therapy costs? Here are 7 affordable alternatives, including online therapy and support groups, to help y... read more

Friday, September 13

How Much is a Psychiatry Provider Visit With Insurance?

Learn what to expect when paying for a psychiatrist visit with insurance, from co-pays and deductibles to pre-authorizati... read more

Friday, September 13

Do I Need a Referral to See a Psychiatry Provider?

Learn about the process of getting a Psychiatrist with or without a referral. SonderMind offers in-network psychiatric ca... read more

Wednesday, August 28

Can I Use My FSA for Online Therapy?

Discover how to use your FSA for therapy expenses with our comprehensive guide, covering eligibility, documentation, and ... read more

Anxiety and Stre...

Thursday, August 15

How To Talk to a Doctor About Anxiety

Discover the best ways to prepare for a discussion with your doctor about anxiety symptoms, triggers, medical history, an... read more

Monday, August 12

4 Talkspace Alternatives for Online Therapy in 2024

Discover 4 top alternatives to Talkspace for online and in-person therapy. Get matched with the best mental health suppor... read more

Monday, July 29

How to Find Affordable Therapy Without Insurance + 9 Great Options

Discover 9 affordable ways to access therapy without insurance. Learn about online therapy platforms, nonprofits, communi... read more

ADHD

Monday, July 29

What’s the Difference Between ADD and ADHD?

Discover the key differences between ADD and ADHD, including symptoms, diagnosis, and treatment options in this comprehen... read more

Thursday, July 18

Intimacy Issues: Knowing the Signs, Causes, and Management Tips

Discover how to recognize and manage intimacy issues. Learn common signs and ways to improve emotional and physical conne... read more

Monday, July 15

3 BetterHelp Alternatives for Online and In-Person Therapy

Explore the top 3 BetterHelp alternatives for online therapy in 2024. Find the best virtual mental health support that su... read more

Wednesday, June 26

Should You Go to Couples Therapy Before Marriage? Knowing the Benefits

Discover the benefits of premarital couples therapy. Learn how it can strengthen your relationship and prepare you for a ... read more

Tuesday, June 18

Where to Go for Affordable Couples Therapy Online in 2024

Discover affordable online couples therapy options with SonderMind. Find services that fit your budget and meet your rela... read more

Tuesday, June 18

A Guide to Finding a Good Marriage Counselor

Find the perfect marriage counselor with this guide. Learn how to assess credentials, ask the right questions, and choose... read more

Affordable Online Therapy Solutions: What to Know

Find out what affordable online therapy can offer. Learn about services, benefits, and how to choose the best option for ... read more

Making Your Limits Known: Setting Boundaries with Someone Who Ignores You

If someone is consistently ignoring you, it may be necessary to prioritize your mental health and establish healthy bound... read more

How to Set Healthy Boundaries With Friends

Explore effective strategies for establishing clear boundaries in friendships. Enhance your relationships with respect an... read more

Setting Boundaries with Family: A Guide to Healthy Relationships

Learn effective strategies to set and maintain healthy boundaries with family for better relationships and personal well-... read more

How Do Intimacy Issues Affect Relationships?

Uncover how intimacy issues can impact your relationship and the ways to address them. Gain insights into improving emoti... read more

How Much Does Marriage Counseling Cost?

Explore the costs of marriage counseling and understand what to expect financially. Learn about pricing variations and fa... read more

What Are Effective Couples Therapy Exercises? 11 Options to Try

Learn about effective couples therapy exercises, and explore 11 activities designed to improve communication and understa... read more