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I'm New to Thera...
I'm New to TherapyTherapy 101Self-Care
Article
Tuesday, June 27 2023

What to Talk About in Therapy: 8 Conversation Starters

You may have heard that being open and honest in therapy is a key part of seeing... read more

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Topic
Life Stage
Content Type
Psychiatry
Psychiatry
Article
Thursday, November 21
Exploring the Various Types of Psychiatry Providers and Their Roles

Discover the various types of psychiatry providers and their roles in treating mental health disorders, from psychiatrist... read more

Psychiatry
Psychiatry
Article
Thursday, November 21
Can Psychiatrists Prescribe Medication? Understanding Their Role in Treatment

Discover the psychiatrist’s role in diagnosing and prescribing medication for mental health issues, and when to seek help... read more

Relationships
Relationships
Article
Monday, November 18
How to Rebuild Trust After It’s Been Broken in a Relationship

Rebuilding trust in a relationship requires patience, effort, and honesty. Learn effective strategies to regain trust and... read more

Psychiatry
Psychiatry
Article
Monday, November 18
Seeing a Psychiatry Provider Without Insurance: What You Need to Know

Learn how to access psychiatric care without insurance. Understand costs and explore options like telepsychiatry, communi... read more

Thursday, October 31
How to Email a Therapist for the First Time: 5 Things to Ask

Learn 5 helpful things to ask in an initial email to a therapist. Plus, learn how SonderMind can easily connect you with ... read more

Thursday, October 24
How to Overcome Negative Thoughts and Improve Your Mindset

Negative thinking can affect your well-being. Find out how to stop negative thoughts and develop a more positive mindset ... read more

ADHD
ADHDSelf-Care
Article
Thursday, October 24
How to Stay Productive with ADHD: 7 Practical Strategies

Discover effective strategies to boost motivation and enhance focus for individuals with ADHD. Explore seven actionable t... read more

Eating Disorders
Eating DisordersSelf-Care
Article
Thursday, October 24
6 Tips on Recovering from Binge Eating Disorder

Binge eating disorder can be challenging. Learn the key steps to overcome it, find support, and start your path to recove... read more

Psychiatry
Psychiatry
Article
Thursday, October 17
How to Find a Psychiatry Provider: What to Look for and Where to Start

Discover how to find the right psychiatrist by understanding their role, credentials, and where to start your search for ... read more

Psychiatry
Psychiatry
Article
Thursday, October 17
When Should You See a Psychiatry Provider? Key Indicators to Know

Struggling with anxiety, depression, or other mental health challenges? Learn when psychiatric care may be the right step... read more

Therapy 101
Therapy 101
Article
Wednesday, October 9
A Complete Guide to Therapy & Mental Health in Florida

Get informed about mental health therapy in Florida with our guide, featuring therapy options, how to find a therapist, c... read more

Mental Health Co...
Mental Health Conditions
Article
Wednesday, October 9
What is Dissociation and What Does It Look Like?

Learn about dissociation and what it looks like. Understand what dissociative disorders are and how they impact mental we... read more

Relationships
Relationships
Article
Monday, October 7
Understanding Trust Issues: Causes and Steps to Overcome Them

Explore the causes of trust issues and learn actionable steps to overcome them, improving relationships and emotional wel... read more

I'm New to Thera...
I'm New to TherapyPsychiatry
Article
Thursday, October 3
Psychiatry vs. Psychotherapy: Understanding the Differences

Psychiatry vs. Psychotherapy: Explore the unique approaches, qualifications, and treatment methods of each to help you ch... read more

I'm New to Thera...
I'm New to TherapyTherapy 101
Article
Tuesday, October 1
15 Questions to Ask Before Therapy

Ensure a successful therapeutic journey by asking the right questions. Here are 15 questions to help you understand your ... read more

I'm New to Thera...
I'm New to TherapyTherapy 101
Article
Monday, September 30
How to Find a Therapist Who Accepts Your Insurance

Deciding you are ready to go to therapy is a brave first step. As you prepare to... read more

Wednesday, September 25
Journaling for Therapy and Mental Health: Benefits, Techniques, and 10 Prompts to Use

Unlock the power of journaling for mental health with key benefits, easy techniques, and 10 prompts that encourage self-r... read more

Therapy 101
Therapy 101
Article
Monday, September 23
Exploring Telemental Health: How to Find the Best Teletherapy Services

Explore telemental health and find top teletherapy services with our comprehensive guide. Get tips on choosing the right ... read more

Monday, September 23
How to Know If You Need Therapy: 14 Signs You’d Benefit

Wondering if therapy is right for you? Explore 14 key signs that suggest you could benefit from professional support for ... read more

Therapy 101
Therapy 101
Article
Wednesday, September 18
What to Do If Therapy is Too Expensive: 7 Solutions to Consider

Struggling with therapy costs? Here are 7 affordable alternatives, including online therapy and support groups, to help y... read more

Psychiatry
Psychiatry
Article
Friday, September 13
How Much is a Psychiatry Provider Visit With Insurance?

Learn what to expect when paying for a psychiatrist visit with insurance, from co-pays and deductibles to pre-authorizati... read more

Psychiatry
Psychiatry
Article
Friday, September 13
Do I Need a Referral to See a Psychiatry Provider?

Learn about the process of getting a Psychiatrist with or without a referral. SonderMind offers in-network psychiatric ca... read more

Therapy 101
Therapy 101
Article
Wednesday, August 28
Can I Use My FSA for Online Therapy?

Discover how to use your FSA for therapy expenses with our comprehensive guide, covering eligibility, documentation, and ... read more

Thursday, August 15
How To Talk to a Doctor About Anxiety

Discover the best ways to prepare for a discussion with your doctor about anxiety symptoms, triggers, medical history, an... read more

Monday, August 12
4 Talkspace Alternatives for Online Therapy in 2024

Discover 4 top alternatives to Talkspace for online and in-person therapy. Get matched with the best mental health suppor... read more

Therapy 101
Therapy 101
Article
Monday, July 29
How to Find Affordable Therapy Without Insurance + 9 Great Options

Discover 9 affordable ways to access therapy without insurance. Learn about online therapy platforms, nonprofits, communi... read more

Monday, July 29
What’s the Difference Between ADD and ADHD?

Discover the key differences between ADD and ADHD, including symptoms, diagnosis, and treatment options in this comprehen... read more

Relationships
Relationships
Article
Thursday, July 18
Intimacy Issues: Knowing the Signs, Causes, and Management Tips

Discover how to recognize and manage intimacy issues. Learn common signs and ways to improve emotional and physical conne... read more

Therapy 101
Therapy 101
Article
Monday, July 15
3 BetterHelp Alternatives for Online and In-Person Therapy

Explore the top 3 BetterHelp alternatives for online therapy in 2024. Find the best virtual mental health support that su... read more

Relationships
Relationships
Article
Wednesday, June 26
Should You Go to Couples Therapy Before Marriage? Knowing the Benefits

Discover the benefits of premarital couples therapy. Learn how it can strengthen your relationship and prepare you for a ... read more

Relationships
Relationships
Article
Tuesday, June 18
Where to Go for Affordable Couples Therapy Online in 2024

Discover affordable online couples therapy options with SonderMind. Find services that fit your budget and meet your rela... read more

Relationships
RelationshipsTherapy 101
Article
Tuesday, June 18
A Guide to Finding a Good Marriage Counselor

Find the perfect marriage counselor with this guide. Learn how to assess credentials, ask the right questions, and choose... read more

Therapy 101
Therapy 101
Article
Thursday, June 13
Affordable Online Therapy Solutions: What to Know

Find out what affordable online therapy can offer. Learn about services, benefits, and how to choose the best option for ... read more

Relationships
RelationshipsSelf-Care
Article
Thursday, June 13
Making Your Limits Known: Setting Boundaries with Someone Who Ignores You

If someone is consistently ignoring you, it may be necessary to prioritize your mental health and establish healthy bound... read more

Relationships
Relationships
Article
Thursday, June 13
How to Set Healthy Boundaries With Friends

Explore effective strategies for establishing clear boundaries in friendships. Enhance your relationships with respect an... read more

Relationships
Relationships
Article
Thursday, June 13
Setting Boundaries with Family: A Guide to Healthy Relationships

Learn effective strategies to set and maintain healthy boundaries with family for better relationships and personal well-... read more

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Articles are written by our editorial team who are held to the highest editorial standards.

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Content is clinically reviewed by mental health experts, including therapists, psychiatrists, and psychologists.

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Articles are updated regularly to be consistent with the latest clinical guidelines and practices.

SonderMind articles are not a substitute for professional mental health advice. Always consult with a licensed mental health professional for personalized diagnosis, treatment, and support.

 

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