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Therapist • LCSW (she/her)
Hello, I'm Heidi. Life can be extremely challenging at times, especially when dealing with high-stress situations or going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. At times, the answers might seem distant or unattainable and can feel beyond overwhelming. The good news is you don't have to go through these moments alone. I can help you gain peace and clarity to handle whatever life throws at you with grace and dignity. I graduated in 2020 from the University of Utah with my Master's in Social Work. As a Licensed Clinical Social Worker (LCSW), I help clients explore their past and present simultaneously in order to create a bright, happy future. I have experience working with children, teens, and adults in school, hospital, and private practice settings. My approach with clients is warm and welcoming, creating a safe space for authenticity and vulnerability. I specialize in anxiety, mood disorders, ADHD, and women’s issues, along with low self-esteem, work-life balance, parenting, and relationship issues. I incorporate mindfulness practices, self-compassion in sessions, as well as therapeutic techniques to address emotion regulation, stress management, and improving relationships. I also have a deep understanding and specialization in areas such as Borderline Personality Disorder, Gender identity, Grief/Bereavement, LGBTQIA+ support, Medical issues/Physical health, Narcissistic Personality Disorder, Learning Disorders, Adolescent & teen mental/behavioral health, Anger Management, Children's mental/behavioral health, Depression, Family relationships, Intimate/Romantic relationships, Life transitions, Perinatal support (pregnancy, prenatal, postpartum), Sleep Disorders, Spirituality, and Stress. My goal is to provide a holistic approach to therapy, ensuring that all aspects of your life are considered and addressed. Whatever challenges you are facing right now, healing is possible. All you need is the courage to take the first step. I look forward to guiding you on your journey to optimal wellness!
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