Hi! I'm Latoya Toller of Mindful Counseling Professionals, PLLC. I'm a Licensed Therapist in North Carolina, helping clients identify and accomplish goals for improved wellbeing over the past 18+ years. In addition to private practice, I've worked in various community-based settings and value providing collaborative care to support you. I utilize Cognitive Behavioral Therapy with Exposure Response Prevention, Mindfulness, Attachment based, and Dialectical Behavioral Therapy approaches in counseling. These approaches integrate evidence-based tools for identifying, managing, and reducing sources of distress. My areas of focus and certification include anxiety, grief and various losses, relationship issues, and parenting concerns. I walk with you throughout the therapy process, recognizing you as the expert of your own life. I provide a holistic, guided, and structured approach that includes the development of therapeutic tools and informed decision making, also homework between sessions to support understanding of your needs, symptom reduction, and personal empowerment. While therapy can be challenging, it's also an evidence-based and supportive process known to help us understand and communicate our thoughts and feelings, while creating movement towards healing. I foster a warm, growth oriented, and collaborative environment where you're heard, and your concerns are addressed. I encourage you to be transparent and share your experiences. Together we'll work to learn more, as you develop the tools essential to creating your best life. I look forward to working with you.