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53 providers accepting new clients
Liz Harding's profile photo
Liz Harding's profile photo
Liz Harding (she/her)

LCSW

Accepts insurance or self-pay In-person Video
Top specialties:Anxiety, Trauma, and Children

From Liz: Let's work together to develop healthy coping strategies for some of the worries that are bothering you

Liz Harding

(she/her) LCSW
Accepts insurance or self-pay In-person Video

Top specialties:

Anxiety, Trauma, and Children
From Liz: Let's work together to develop healthy coping strategies for some of the worries that are bothering you
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

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Jessi Woodward's profile photo
Jessi Woodward's profile photo
Jessi Woodward (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Addiction

From Jessi: I'm here to help you overcome life's challenges. Together we'll work on developing strategies to achieve a healthier, more fulfilling life.

Jessi Woodward

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Addiction
From Jessi: I'm here to help you overcome life's challenges. Together we'll work on developing strategies to achieve a healthier, more fulfilling life.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Pamela Rinato's profile photo
Pamela Rinato's profile photo
Pamela Rinato (she/her)

LCSW and LICDC

Accepts insurance or self-pay Video
Top specialties:Addiction, Anxiety, and Grief / Bereavement

From Pamela: Let's Take This Healing Journey Together

Pamela Rinato

(she/her) LCSW and LICDC
Accepts insurance or self-pay Video

Top specialties:

Addiction, Anxiety, and Grief / Bereavement
From Pamela: Let's Take This Healing Journey Together
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Leslie White's profile photo
Leslie White's profile photo
Leslie White (she/her)

LCMHC and LMHC

Accepts insurance or self-pay Video
Top specialties:Depression, PTSD, and Anxiety

From Leslie: Ever Solace: A wellness adventure of self-discovery, emotional healing, and a deeper connection to the present moment.

Leslie White

(she/her) LCMHC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Depression, PTSD, and Anxiety
From Leslie: Ever Solace: A wellness adventure of self-discovery, emotional healing, and a deeper connection to the present moment.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Tekla McCabe's profile photo
Tekla McCabe's profile photo
Tekla McCabe

LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Teens, and Depression

From Tekla: If you're reading this, you might be on a quest for relief, understanding, and empowerment. I am here to walk your journey with you!

Tekla McCabe

LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Teens, and Depression
From Tekla: If you're reading this, you might be on a quest for relief, understanding, and empowerment. I am here to walk your journey with you!
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Rory Gerard-Govea's profile photo
Rory Gerard-Govea's profile photo
Rory Gerard-Govea (he/him)

LCMHC and LMHC

Accepts insurance or self-pay Video
Top specialties:Depression, PTSD, and Anxiety

From Rory: You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

Rory Gerard-Govea

(he/him) LCMHC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Depression, PTSD, and Anxiety
From Rory: You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.
Soonest available session :

Tue, Apr 15

Request a session View profile
Soonest available session :

Tue, Apr 15

Request a session View profile
Allen Conners's profile photo
Allen Conners's profile photo
Allen Conners (he/him)

LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Teens

From Allen: Experienced therapist specializing in CBT, DBT, Gottman Therapy. Skilled with teens, LGBTQ friendly. Outdoor enthusiast.

Allen Conners

(he/him) LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Teens
From Allen: Experienced therapist specializing in CBT, DBT, Gottman Therapy. Skilled with teens, LGBTQ friendly. Outdoor enthusiast.
Soonest available session :

Mon, Apr 7

Request a session View profile
Soonest available session :

Mon, Apr 7

Request a session View profile
Michele Hart's profile photo
Michele Hart's profile photo
Michele Hart

LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Trauma, and Anxiety

From Michele: I am an experienced LCSW with 15+ years of experience in providing therapy and services to diverse populations.

Michele Hart

LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Trauma, and Anxiety
From Michele: I am an experienced LCSW with 15+ years of experience in providing therapy and services to diverse populations.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Types of Therapy Offered

Individual Therapy

In Utah, SonderMind offers individual therapy to help you navigate personal challenges in a confidential and supportive environment. Whether you're struggling with anxiety, depression, or stress, our therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other approaches to help you manage your mental health and improve your quality of life.

Couples Counseling & Therapy

If you're facing relationship challenges in Utah, couples counseling with SonderMind can help. Our licensed therapists provide support for communication issues, trust concerns, intimacy problems, and more. Whether you're dealing with short-term conflicts or long-standing struggles, therapy can help you and your partner work through challenges and strengthen your bond.

Family Therapy

Family therapy in Utah with SonderMind focuses on enhancing communication, resolving conflicts, and building stronger relationships within your family. Whether you're navigating a major life transition or trying to address ongoing family stress, our therapists provide guidance to help family members understand each other better and work through difficult situations together.

Group Therapy

SonderMind offers group therapy in Utah to provide a supportive community where individuals can share their experiences and learn from others facing similar challenges. Group therapy can focus on issues like stress management, substance use recovery, or improving interpersonal skills, providing a safe and compassionate space to connect with others and gain valuable insights.

Online Therapy

SonderMind offers convenient online therapy options for Utah residents who prefer virtual sessions or who are unable to attend in person. With secure, confidential online sessions, you can access mental health care from the comfort of your home while still receiving the same high-quality support as in-person therapy.

Specialties

Depression

For Utah residents dealing with depression, SonderMind therapists provide personalized support to help manage symptoms and improve your emotional well-being. Whether you're experiencing persistent sadness, loss of interest, or other symptoms, our therapists use techniques like CBT, Mindfulness-Based Cognitive Therapy (MBCT), and more to help you find relief and reclaim your life.

Anxiety

If you're struggling with anxiety in Utah, SonderMind therapists can help. Whether you're dealing with generalized anxiety, panic attacks, or social anxiety, therapy can help you develop effective coping strategies. Our therapists use approaches like Exposure Therapy and Acceptance and Commitment Therapy (ACT) to help you confront your fears and regain control over your thoughts and emotions.

Child and Teen Therapy

SonderMind therapists work with children and teens in Utah to address emotional and behavioral concerns. Whether it's academic stress, family changes, or mental health issues, our therapists use a variety of techniques to support younger clients in building healthy coping skills and emotional resilience.

Relationship Challenges

If you're facing relationship difficulties in Utah, SonderMind therapists are here to help. Whether you're struggling with communication, conflict resolution, or intimacy, therapy can provide support to strengthen your relationships. Our therapists offer strategies to improve communication, rebuild trust, and foster a healthier, more connected relationship.

How to Choose the Right Therapist

Identify Your Therapy Goals

The first step in finding the right therapist is understanding your personal therapy goals. Whether you’re dealing with anxiety, depression, relationship issues, or something else, knowing what you want to address in therapy will help you find a therapist who specializes in those areas.

Verify Therapist Qualifications

SonderMind therapists in Utah are licensed professionals, holding certifications such as Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), and more. These credentials ensure that your therapist has the proper training and expertise to help you achieve your mental health goals.

Understand Therapy Approaches

There are many types of therapy available, and understanding your options can help you choose the best approach for your needs. Common approaches used by SonderMind therapists in Utah include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and more. Your therapist will help guide you in selecting the method that best supports your personal goals.

Schedule an Initial Session

Booking an initial session is an excellent way to determine if a therapist is a good fit for you. During this session, you’ll have the chance to ask questions, share your concerns, and get a sense of the therapist’s approach. It's also a time to evaluate if the therapist’s style and methods align with your needs.

Costs and Insurance

Therapy Costs in Utah

Therapy costs in Utah can vary depending on the therapist’s experience, your location, and whether you use insurance. SonderMind works with many insurance providers to reduce out-of-pocket expenses, and we also offer flexible self-pay options for those who prefer direct payment.

Insurance Coverage for Therapy

SonderMind works with a variety of insurance plans in Utah. When you use insurance for therapy, we manage the claims process for you. Your costs may depend on your insurance plan, including copays, deductibles, and other out-of-pocket expenses. We recommend contacting your insurance provider to get the specifics of your coverage and any mental health benefits available.

Frequently Asked Questions

How Do I Find the Best Therapist for My Needs?

Finding the right therapist takes time, but asking the right questions during your initial session can help. Inquire about their experience, approach to therapy, and areas of expertise. Building a trusting relationship with your therapist is key to effective therapy, so take your time in selecting a professional who feels like the right fit for you.

What Types of Therapy Are Available in Utah?

Some common types of therapy offered in Utah include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
  • Dialectical Behavior Therapy (DBT): Helps with emotional regulation and coping skills.
  • Mindfulness-Based Stress Reduction (MBSR): Focuses on mindfulness to reduce stress and improve well-being.
  • Trauma-Focused Therapy: Aims to help individuals process trauma and develop healthier coping mechanisms.

How Long Does Therapy Usually Last?

The length of therapy depends on your specific goals and the issues you're addressing. Some individuals find significant improvement after a few sessions, while others may benefit from ongoing therapy. Regular sessions and consistent participation often lead to better outcomes.

What Should I Expect in My First Therapy Session?

Your first session will likely be longer than subsequent sessions. It’s a time for you and your therapist to get to know one another, discuss your concerns, and set therapy goals. You’ll also have the opportunity to ask questions about the process and what to expect moving forward.

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