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Find a Therapist in Oklahoma

24 providers accepting new clients
Carolyn Thomas's profile photo
Carolyn Thomas's profile photo
Carolyn Thomas (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Trauma

From Carolyn: Hi My name is Carolyn and I am a LCSW who enjoys meeting and helping them where they are in life.

Carolyn Thomas

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Trauma
From Carolyn: Hi My name is Carolyn and I am a LCSW who enjoys meeting and helping them where they are in life.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Jennifer Harris's profile photo
Jennifer Harris's profile photo
Jennifer Harris (she/her)

LCPC and LPC

Accepts insurance or self-pay In-person Video
Top specialties:ADHD, Anxiety, and Trauma

From Jennifer: Hi, struggling with navigating the challenges of ADHD, anxiety, shame, and trauma? My desire is to support and empower you to embrace your unique self

Jennifer Harris

(she/her) LCPC and LPC
Accepts insurance or self-pay In-person Video

Top specialties:

ADHD, Anxiety, and Trauma
From Jennifer: Hi, struggling with navigating the challenges of ADHD, anxiety, shame, and trauma? My desire is to support and empower you to embrace your unique self
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Amanda Emerson's profile photo
Amanda Emerson's profile photo
Amanda Emerson (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Gender Identity, Anxiety, and Depression

From Amanda: I provide compassionate, tailored care, using proven therapies to address trauma, mood, relationships, and life transitions, treating you as a whole.

Amanda Emerson

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Gender Identity, Anxiety, and Depression
From Amanda: I provide compassionate, tailored care, using proven therapies to address trauma, mood, relationships, and life transitions, treating you as a whole.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Marah Pense's profile photo
Marah Pense's profile photo
Marah Pense (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Teens, Anxiety, and Trauma

From Marah: Providing a safe space to process, discover, and learn

Marah Pense

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Teens, Anxiety, and Trauma
From Marah: Providing a safe space to process, discover, and learn
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Kendal Humes's profile photo
Kendal Humes's profile photo
Kendal Humes (he/him)

LAC and LPC

Accepts insurance or self-pay Video
Top specialties:Trauma, Depression, and Anxiety

From Kendal: DPC, LPC, LAC, LISAC

Kendal Humes

(he/him) LAC and LPC
Accepts insurance or self-pay Video

Top specialties:

Trauma, Depression, and Anxiety
From Kendal: DPC, LPC, LAC, LISAC
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Mija Self's profile photo
Mija Self's profile photo
Mija Self (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Stress

From Mija: No matter the struggle you are facing it helps to lighten the load when you feel like you are not in it alone.

Mija Self

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Stress
From Mija: No matter the struggle you are facing it helps to lighten the load when you feel like you are not in it alone.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
DeAndre Walter's profile photo
DeAndre Walter's profile photo
DeAndre Walter

LPC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Anger Management, and Intimate / Romantic Relationships

From DeAndre: You live most of your life inside your head. Make sure it's a nice place to be.

DeAndre Walter

LPC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Anger Management, and Intimate / Romantic Relationships
From DeAndre: You live most of your life inside your head. Make sure it's a nice place to be.
Soonest available session :

Sun, Mar 30

Request a session View profile
Soonest available session :

Sun, Mar 30

Request a session View profile
Aqua Stefano's profile photo
Aqua Stefano's profile photo
Aqua Stefano (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Anxiety, and Depression

From Aqua: I work with adults who are looking to take a strength based, trauma informed, and holistic approach to managing their mental health

Aqua Stefano

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Anxiety, and Depression
From Aqua: I work with adults who are looking to take a strength based, trauma informed, and holistic approach to managing their mental health
Soonest available session :

Sun, Mar 30

Request a session View profile
Soonest available session :

Sun, Mar 30

Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Oklahoma City

Types of Therapy Offered

Individual Therapy

In Oklahoma, SonderMind offers individual therapy designed to provide a private, supportive space for clients to address personal challenges and improve their mental well-being. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and person-centered therapy to help manage issues such as anxiety, depression, trauma, and stress.

Couples Counseling & Therapy

Oklahoma residents experiencing relationship challenges can benefit from SonderMind’s couples counseling services. Whether you’re dealing with communication issues, trust struggles, or intimacy concerns, our licensed therapists are skilled in helping partners navigate conflicts and rebuild their connection, fostering healthier and more fulfilling relationships.

Family Therapy

Family therapy with SonderMind in Oklahoma helps families address issues such as communication breakdowns, behavioral concerns, and life transitions. Our therapists work with families to improve their relationships, foster understanding, and create healthier patterns of interaction, helping everyone involved move forward with compassion and support.

Group Therapy

SonderMind offers group therapy in Oklahoma, providing a safe and supportive environment for individuals to share their experiences and gain insights from peers. Group sessions are tailored to address specific issues like addiction recovery, stress management, and social skills development, offering clients a sense of community and support.

Online Therapy

SonderMind’s online therapy services provide Oklahoma residents with the flexibility to receive mental health care from anywhere in the state. Whether you prefer virtual or in-person sessions, our network of licensed therapists is here to offer you quality support, ensuring you receive the same high standard of care regardless of your location.

Specialties

Depression

If you are struggling with depression, SonderMind therapists in Oklahoma offer personalized strategies to help you manage symptoms and improve your mental well-being. With approaches like Cognitive Behavioral Therapy (CBT), interpersonal therapy, and mindfulness techniques, our therapists work with you to develop healthy coping mechanisms and find relief from depression.

Anxiety

Anxiety disorders are common, but they don’t have to control your life. SonderMind therapists in Oklahoma help clients manage anxiety symptoms, including panic attacks, generalized anxiety disorder, and social anxiety. Our therapists utilize techniques such as Exposure Therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you gain control over your anxiety.

Child and Teen Therapy

SonderMind offers therapy for children and teens in Oklahoma, focusing on issues such as academic stress, behavioral concerns, and family dynamics. Therapists use Cognitive Behavioral Therapy (CBT) and other family-based techniques to support young clients, helping them develop resilience and healthy coping strategies.

Relationship Challenges

Whether you’re experiencing relationship difficulties in your romantic life, with family, or in your social circles, SonderMind therapists in Oklahoma are here to help. Our therapists work with individuals and couples to improve communication, resolve conflicts, and navigate challenges, providing tools to foster stronger and healthier connections.

How to Choose the Right Therapist

Identify Your Therapy Goals

Before choosing a therapist in Oklahoma, take some time to reflect on what you want to achieve from therapy. Are you looking to manage anxiety, improve relationships, or work on personal growth? Knowing your therapy goals helps you find a therapist who specializes in the areas that matter most to you.

Verify Therapist Qualifications

SonderMind’s therapists in Oklahoma are licensed professionals with credentials such as Licensed Professional Counselor (LPC) and Licensed Clinical Social Worker (LCSW). These credentials ensure that your therapist has the necessary education, experience, and expertise to provide effective care.

Understand Therapy Approaches

Therapists use various approaches, from traditional talk therapy to more specialized treatments such as Cognitive Behavioral Therapy (CBT) or mindfulness-based techniques. Researching these methods can help you choose a therapist whose approach aligns with your needs. Your therapist will work with you to select the most effective approach based on your goals.

Schedule an Initial Session

Booking an initial session is an important step in finding the right therapist for you. During this session, you can discuss your concerns, learn about the therapist’s approach, and get a feel for their style. It’s an opportunity to determine if this therapist is a good fit for your needs.

Costs and Insurance

Therapy Costs in Oklahoma

Therapy costs in Oklahoma vary depending on the therapist’s experience and location. SonderMind works with many major insurance providers to help reduce the cost of therapy. We also offer self-pay options for those who prefer to pay directly for services.

Insurance Coverage for Therapy

SonderMind is in-network with several insurance providers in Oklahoma, which helps ensure therapy is accessible and affordable. We handle the insurance claim process, and your out-of-pocket costs will depend on your insurance benefits. It’s recommended that you contact your insurance provider to understand your specific coverage details, including co-pays and deductibles.

Frequently Asked Questions

How Do I Find the Best Therapist for My Needs?

Finding the right therapist can take time. It’s important to ask the right questions, such as what types of therapy they offer, their areas of expertise, and their experience. Building a trusting relationship with your therapist is key to success, so take the time to choose someone you feel comfortable with.

What Types of Therapy Are Available in Oklahoma?

Common types of therapy offered in Oklahoma include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
  • Dialectical Behavior Therapy (DBT): Emphasizes coping skills and emotional regulation.
  • Mindfulness-Based Stress Reduction (MBSR): Uses mindfulness to reduce stress and promote well-being.
  • Trauma-Focused Therapy: Helps individuals heal from past trauma and its impact on their mental health.

How Long Does Therapy Usually Last?

The duration of therapy varies based on your personal goals and concerns. Some clients make significant progress in just a few sessions, while others may benefit from longer-term therapy. Working collaboratively with your therapist and attending regularly scheduled sessions helps ensure the best outcomes.

What Should I Expect in My First Therapy Session?

Your first therapy session is typically longer than follow-up sessions. It’s a time for your therapist to get to know you, discuss your current concerns, and help create a plan for your treatment. It’s an opportunity to ask questions and ensure you feel comfortable with the therapist before continuing your sessions.

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