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109 providers accepting new clients
Dawn Swantko's profile photo
Dawn Swantko's profile photo
Dawn Swantko

LCMHC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Addiction, and Military / Veteran Support

From Dawn: Because you can't control everything around you, let's work to focus on what you do have control over. Let's ReNew You!

Dawn Swantko

LCMHC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Addiction, and Military / Veteran Support
From Dawn: Because you can't control everything around you, let's work to focus on what you do have control over. Let's ReNew You!
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Request a session View profile
Sydney Phipps's profile photo
Sydney Phipps's profile photo
Sydney Phipps (she/her)

LCSW-C

Accepts insurance or self-pay Video
Top specialties:OCD (Obsessive-Compulsive), Addiction, and Depression

From Sydney: “If I can’t change my reality, I must change my perceptions of it.”

Sydney Phipps

(she/her) LCSW-C
Accepts insurance or self-pay Video

Top specialties:

OCD (Obsessive-Compulsive), Addiction, and Depression
From Sydney: “If I can’t change my reality, I must change my perceptions of it.”
Request a session View profile
Request a session View profile
Christina LaBond's profile photo
Christina LaBond's profile photo
Christina LaBond (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:LGBTQIA+ Support, Trauma, and Anxiety

From Christina: My practice is guided by principles of empathy, respect, and empowerment while using evidence-based and holistic interventions.

Christina LaBond

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

LGBTQIA+ Support, Trauma, and Anxiety
From Christina: My practice is guided by principles of empathy, respect, and empowerment while using evidence-based and holistic interventions.
Request a session View profile
Request a session View profile
Marian Couceiro's profile photo
Marian Couceiro's profile photo
Marian Couceiro (she/her)

LCSW and LICSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Trauma, and Pregnancy, Prenatal, Postpartum

From Marian: gain a deeper understanding of yourself, develop coping strategies, and work through challenges in a supportive and non-judgmental space.

Marian Couceiro

(she/her) LCSW and LICSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Trauma, and Pregnancy, Prenatal, Postpartum
From Marian: gain a deeper understanding of yourself, develop coping strategies, and work through challenges in a supportive and non-judgmental space.
Request a session View profile
Request a session View profile
Nicola Hall's profile photo
Nicola Hall's profile photo
Nicola Hall (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Stress, Trauma, and Anxiety

From Nicola: A Licensed Professional Counselor, invested in you.

Nicola Hall

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Stress, Trauma, and Anxiety
From Nicola: A Licensed Professional Counselor, invested in you.
Request a session View profile
Request a session View profile
Shatoya Young's profile photo
Shatoya Young's profile photo
Shatoya Young (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Teens, Anxiety, and Depression

From Shatoya: I am here to support you through your challenges. Contact me today to start your healing journey.

Shatoya Young

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Teens, Anxiety, and Depression
From Shatoya: I am here to support you through your challenges. Contact me today to start your healing journey.
Request a session View profile
Request a session View profile
Jimiko Ford's profile photo
Jimiko Ford's profile photo
Jimiko Ford (she/her)

LCSW-C and LICSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Trauma

From Jimiko: Let's face it, life is hard! We live in a toxic culture with many disruptions. Let me help you learn to prioritize yourself and start enjoying life.

Jimiko Ford

(she/her) LCSW-C and LICSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Trauma
From Jimiko: Let's face it, life is hard! We live in a toxic culture with many disruptions. Let me help you learn to prioritize yourself and start enjoying life.
Request a session View profile
Request a session View profile
Tiffany Nix's profile photo
Tiffany Nix's profile photo
Tiffany Nix (she/her)

LCSW

Accepts insurance or self-pay In-person Video
Top specialties:Depression, Grief / Bereavement, and Anxiety

From Tiffany: Therapy is not a "one size fits all". Together we'll find an approach that works best for you.

Tiffany Nix

(she/her) LCSW
Accepts insurance or self-pay In-person Video

Top specialties:

Depression, Grief / Bereavement, and Anxiety
From Tiffany: Therapy is not a "one size fits all". Together we'll find an approach that works best for you.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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SonderMind makes it simple to find a licensed therapist in Durham, North Carolina. With the right provider for you providers available, you can connect with a mental health professional who fits your needs. Whether you're looking for individual therapy, couples counseling, or specialized support, our network of providers is ready to help.

Types of Therapy Available in Durham

Individual Therapy

One-on-one therapy provides a safe space to explore your thoughts, emotions, and challenges. Therapists in Durham offer personalized support for anxiety, depression, stress, and personal growth, using evidence-based techniques such as cognitive behavioral therapy. Many providers have availability as soon as this week.

Couples Counseling

Every relationship experiences challenges, and therapy can help partners strengthen their connection, resolve conflicts, and improve communication. Our therapists in Durham work with couples to navigate trust issues, life transitions, and emotional disconnects, fostering a healthier partnership.

Family Therapy

Family therapy helps strengthen relationships by improving communication and addressing conflicts. Whether navigating parenting challenges, major life changes, or ongoing struggles, Durham-based therapists guide families through productive conversations that promote healing and understanding.

Online Therapy

For those seeking flexibility, SonderMind offers secure virtual therapy in Durham. Online sessions allow you to connect with a therapist from home, making it easier to fit mental health care into your schedule.

Specialized Therapy Services

Anxiety and Depression Support

Struggling with anxiety or depression can feel isolating, but professional support can help. Our therapists in Durham create individualized treatment plans incorporating cognitive techniques, mindfulness strategies, and talk therapy to improve mental well-being.

Trauma and PTSD Treatment

If past experiences continue to impact your present, trauma-informed therapy can help. Therapists in Durham use methods such as EMDR and trauma-focused cognitive behavioral therapy to support healing and recovery.

Addiction and Recovery Support

Therapy is a valuable tool in addiction recovery. Our Durham-based therapists provide coping strategies, relapse prevention tools, and structured support to help individuals work toward long-term stability.

Child and Adolescent Therapy

Growing up comes with unique challenges, and therapy can help children and teens develop emotional regulation skills, cope with school-related stress, and navigate social pressures. Durham therapists specialize in working with young clients to support their mental health.

Relationship and Communication Therapy

Effective communication is key to healthy relationships. Whether addressing conflicts with a partner, family member, or friend, therapists in Durham provide tools to strengthen interpersonal connections and resolve misunderstandings.

How to Find the Right Therapist in Durham

Define Your Therapy Goals

Understanding what you want to achieve in therapy can help you find a provider who aligns with your needs. Whether it's managing stress, working through trauma, or strengthening relationships, setting clear goals will guide your journey.

Check Therapist Credentials

SonderMind’s Durham therapists are fully licensed professionals, including licensed professional counselors, licensed clinical social workers, and licensed marriage and family therapists. Reviewing credentials ensures quality care that meets your expectations.

Choose a Therapy Style That Works for You

Different therapists use various treatment approaches, including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based techniques. Finding a style that fits your preferences can enhance your experience.

Get Matched and Schedule an Appointment

SonderMind makes finding a therapist in Durham easy. We connect you with a provider based on your preferences, insurance, and availability, ensuring a smooth and personalized experience.

Therapy Costs and Insurance Coverage

Understanding Therapy Costs in Durham

Therapy costs vary depending on the provider and session length. Self-pay rates typically range from $89 to $200 per session. SonderMind offers affordable options to help make care accessible.

Insurance Coverage for Therapy

SonderMind partners with major insurance providers in North Carolina to help cover therapy costs. Check with your insurer for details on coverage, co-pays, and deductibles.

Common Questions About Therapy in Durham

How Do I Choose the Right Therapist?

Finding the right therapist involves considering your therapy goals, preferred treatment methods, and insurance options. SonderMind simplifies the process by matching you with a provider suited to your needs.

What Therapy Methods Are Available?

Therapists in Durham offer a range of evidence-based approaches, including:

  • Cognitive behavioral therapy to help shift unhelpful thought patterns
  • Dialectical behavior therapy for emotional regulation and distress tolerance
  • Mindfulness-based therapy to improve stress management and self-awareness
  • Trauma-focused therapy to support healing from past experiences

How Long Does Therapy Typically Last?

The duration of therapy depends on individual goals and progress. Some people notice improvements in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that fits your needs.

What Should I Expect in My First Therapy Session?

Your first session in Durham is an opportunity to discuss your background, concerns, and goals. Your therapist will help establish a plan for your care and answer any questions you may have, ensuring a comfortable start to your therapy journey.

 

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