Find a Therapist in Maine

21 providers accepting new clients
Jocelyn Marcus's profile photo
Jocelyn Marcus's profile photo
Jocelyn Marcus

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Multicultural / Diversity Issues, Trauma, and Family Relationships

From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.

Jocelyn Marcus

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Multicultural / Diversity Issues, Trauma, and Family Relationships
From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Taryn Stevenson's profile photo
Taryn Stevenson's profile photo
Taryn Stevenson (she/her)

LCPC and LMHC

Accepts insurance or self-pay Video
Top specialties:Stress, Anxiety, and Addiction

From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!

Taryn Stevenson

(she/her) LCPC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Stress, Anxiety, and Addiction
From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Rachael Dudley's profile photo
Rachael Dudley's profile photo
Rachael Dudley

LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Teens, and Trauma

From Rachael: I am a Licensed Clinical Social Worker with 20+ years in the field of mental health working with adults, teens and children.

Rachael Dudley

LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Teens, and Trauma
From Rachael: I am a Licensed Clinical Social Worker with 20+ years in the field of mental health working with adults, teens and children.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Juliet Daniels's profile photo
Juliet Daniels's profile photo
Juliet Daniels (she/her)

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Depression, Anxiety, and Grief / Bereavement

From Juliet: My ideal client is someone who wants to change, grow and work on themselves!

Juliet Daniels

(she/her) LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Anxiety, and Grief / Bereavement
From Juliet: My ideal client is someone who wants to change, grow and work on themselves!
Soonest available session :

Sun, Mar 30

Request a session View profile
Soonest available session :

Sun, Mar 30

Request a session View profile
Rebecca Beckwith's profile photo
Rebecca Beckwith's profile photo
Rebecca Beckwith (she/her)

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Anxiety, and Depression

From Rebecca: I will help you overcome challenges with support and guidance because we will work through this together.

Rebecca Beckwith

(she/her)
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Anxiety, and Depression
From Rebecca: I will help you overcome challenges with support and guidance because we will work through this together.
Soonest available session :

Mon, Mar 31

Request a session View profile
Soonest available session :

Mon, Mar 31

Request a session View profile
Stacey Strong's profile photo
Stacey Strong's profile photo
Stacey Strong

LCPC and LPC

Accepts insurance or self-pay Video
Top specialties:Autism Spectrum, Sex / Intimacy Issues, and Family Relationships

From Stacey : There’s nothing we can’t overcome. Learn to confidently navigate your challenges so that you can feel calm, peaceful and in control.

Stacey Strong

LCPC and LPC
Accepts insurance or self-pay Video

Top specialties:

Autism Spectrum, Sex / Intimacy Issues, and Family Relationships
From Stacey : There’s nothing we can’t overcome. Learn to confidently navigate your challenges so that you can feel calm, peaceful and in control.
Soonest available session :

Mon, Apr 7

Request a session View profile
Soonest available session :

Mon, Apr 7

Request a session View profile
Ryan Crouse's profile photo
Ryan Crouse's profile photo
Ryan Crouse (he/him)

LAC and LCPC

Accepts insurance or self-pay Video
Top specialties:Depression, Addiction, and PTSD

From Ryan: I am an experienced counselor with a client centered approach. I want to help people with their mental health issues and substance use disorders.

Ryan Crouse

(he/him) LAC and LCPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Addiction, and PTSD
From Ryan: I am an experienced counselor with a client centered approach. I want to help people with their mental health issues and substance use disorders.
Soonest available session :

Mon, Apr 7

Request a session View profile
Soonest available session :

Mon, Apr 7

Request a session View profile
Sara Choen's profile photo
Sara Choen's profile photo
Sara Choen (she/her)

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Family Relationships, Anxiety, and Anger Management

From Sara: I am a family counselor licensed in New York, Massachusetts, Maine and Utah with over 15 years of experience working as a Clinical Social Worker

Sara Choen

(she/her) LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Family Relationships, Anxiety, and Anger Management
From Sara: I am a family counselor licensed in New York, Massachusetts, Maine and Utah with over 15 years of experience working as a Clinical Social Worker
Soonest available session :

Mon, Mar 31

Request a session View profile
Soonest available session :

Mon, Mar 31

Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Portland

Types of Therapy Offered

Individual Therapy

SonderMind offers individual therapy in Maine, designed to help you address personal concerns in a confidential, one-on-one setting. Our therapists use evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness strategies, and person-centered approaches to help you overcome anxiety, depression, stress, and other mental health challenges. Therapy is tailored to fit your needs and goals, ensuring you get the support you deserve.

Couples Counseling & Therapy

If you're navigating relationship difficulties, couples counseling with SonderMind can help. Whether you're dealing with communication issues, trust concerns, or intimacy challenges, our licensed therapists are here to guide you and your partner through the process. We provide tools and strategies to strengthen your relationship, foster healthy communication, and address conflicts in a constructive manner.

Family Therapy

Family therapy with SonderMind is an excellent way to improve communication and resolve conflicts within your family. Whether you're going through a major life transition, experiencing grief, or struggling with ongoing disagreements, our therapists can help your family develop stronger relationships and healthier patterns of interaction, creating a more supportive environment for everyone.

Group Therapy

SonderMind offers group therapy in Maine, providing a space for individuals to connect with others facing similar challenges. Group sessions are often focused on specific issues such as stress management, addiction recovery, or building social skills, giving you the opportunity to share your experiences and gain support from peers.

Online Therapy

SonderMind makes it easy for Maine residents to access therapy services from anywhere in the state. Whether you're in a remote area or prefer the convenience of virtual sessions, SonderMind provides high-quality online therapy with licensed professionals who are ready to support your mental health journey.

Specialties

Depression

If you're struggling with depression, SonderMind therapists in Maine can help you find the support you need. We use a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and mindfulness interventions, to help you manage symptoms, improve your mood, and work toward a more positive outlook on life.

Anxiety

SonderMind therapists specialize in treating anxiety disorders, including panic attacks, social anxiety, and generalized anxiety disorder. Our therapists use techniques such as Exposure Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness practices to help you manage anxiety and regain control over your life.

Child and Teen Therapy

Therapists at SonderMind work with children and teens in Maine to address challenges such as academic pressure, social difficulties, and family transitions. Our therapists use child-focused therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and family therapy, to help young clients build resilience and develop healthy coping strategies.

Relationship Challenges

If you're struggling with relationship issues in Maine, SonderMind’s licensed therapists are here to help. Whether you're facing communication barriers, trust issues, or emotional distance, our therapists work with individuals and couples to improve relationship dynamics and strengthen connections, fostering healthy and meaningful relationships.

How to Choose the Right Therapist

Identify Your Therapy Goals

Before choosing a therapist, it’s important to understand what you hope to achieve through therapy. Whether you're looking to improve your mental health, address relationship issues, or work through grief, knowing your goals will help you select the right therapist who specializes in those areas.

Verify Therapist Qualifications

SonderMind therapists in Maine hold professional credentials such as Licensed Professional Counselors (LPC), Licensed Marriage and Family Therapists (LMFT), and Licensed Clinical Social Workers (LCSW). These qualifications ensure that your therapist is trained and experienced to provide effective mental health care.

Understand Therapy Approaches

Different therapists use different approaches to therapy, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused therapies. SonderMind therapists will help you determine which approach is best suited to your needs and personal preferences.

Schedule an Initial Session

Booking an initial session with a SonderMind therapist is a great way to assess whether their style and approach are a good fit for you. During this session, you’ll discuss your goals, ask questions, and get a sense of the therapist's therapeutic approach, helping you make an informed decision.

Costs and Insurance

Therapy Costs in Maine

The cost of therapy in Maine can vary based on the therapist's experience and location. SonderMind works with many insurance providers to make therapy more affordable. We also offer flexible self-pay options for those who prefer to pay directly for services.

Insurance Coverage for Therapy

SonderMind therapists in Maine work with most major insurance providers to help cover the costs of therapy. We handle the insurance claim process, and your financial responsibility will depend on your plan’s benefits, copayments, and deductibles. Contact your insurance provider to learn more about your coverage and out-of-pocket expenses for therapy services.

Frequently Asked Questions

How Do I Find the Best Therapist for My Needs?

Finding the right therapist takes time, but asking the right questions during your first session can help. Ask about the therapist’s approach to treatment, their experience, and whether they have experience with your specific concerns. Building trust and a strong therapeutic relationship is key to effective therapy.

What Types of Therapy Are Available in Maine?

Therapists in Maine offer a variety of therapy approaches, including:

  • Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): A therapy that helps with emotional regulation and coping skills.
  • Mindfulness-Based Stress Reduction (MBSR): Uses mindfulness practices to reduce stress and enhance well-being.
  • Trauma-Focused Therapy: Helps individuals process and heal from past trauma.

How Long Does Therapy Usually Last?

The duration of therapy depends on your individual goals and the issues you're working through. Some individuals see progress after just a few sessions, while others may need longer-term therapy. Your therapist will work with you to determine the best course of treatment.

What Should I Expect in My First Therapy Session?

In your first session with a SonderMind therapist, you’ll discuss your background, current concerns, and therapy goals. This is a time to ask questions and get to know your therapist. The session will help set expectations for future sessions and begin building a strong therapeutic relationship.

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