Get matched with a provider

Find a Therapist in des moines, IA

30 providers accepting new clients
Sarah Gubara's profile photo
Sarah Gubara's profile photo
Sarah Gubara

LP

Accepts insurance or self-pay Video
Top specialties:Children, Teens, and Multicultural / Diversity Issues

From Sarah : Dr. Gubara provides short-term, directive care that is trauma informed and culturally responsive.

Sarah Gubara

LP
Accepts insurance or self-pay Video

Top specialties:

Children, Teens, and Multicultural / Diversity Issues
From Sarah : Dr. Gubara provides short-term, directive care that is trauma informed and culturally responsive.
Request a session View profile
Request a session View profile
Mckenzie McClaran's profile photo
Mckenzie McClaran's profile photo
Mckenzie McClaran (she/her)

LCMHC

Accepts insurance or self-pay Video
Top specialties:Trauma, Addiction, and Pregnancy, Prenatal, Postpartum

From Mckenzie: I can help you by reducing symptoms from trauma, better understanding why you tick the way you do, and support you in new transitions in your life.

Mckenzie McClaran

(she/her) LCMHC
Accepts insurance or self-pay Video

Top specialties:

Trauma, Addiction, and Pregnancy, Prenatal, Postpartum
From Mckenzie: I can help you by reducing symptoms from trauma, better understanding why you tick the way you do, and support you in new transitions in your life.
Request a session View profile
Request a session View profile
Emmanuel Nwala's profile photo
Emmanuel Nwala's profile photo
Emmanuel Nwala

LMHC and LPCC

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Addiction

From Emmanuel: As a Licensed Professional Clinical Counselor and US Army Veteran, I use different evidence-based modalities to treat different mental health issues.

Emmanuel Nwala

LMHC and LPCC
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Addiction
From Emmanuel: As a Licensed Professional Clinical Counselor and US Army Veteran, I use different evidence-based modalities to treat different mental health issues.
Request a session View profile
Request a session View profile
Shannon Dameron's profile photo
Shannon Dameron's profile photo
Shannon Dameron

LISW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Stress

From Shannon: I can help you explore your thoughts, emotions and challenges in a nonjudgemental space! Are you ready to explore?

Shannon Dameron

LISW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Stress
From Shannon: I can help you explore your thoughts, emotions and challenges in a nonjudgemental space! Are you ready to explore?
Request a session View profile
Request a session View profile
Ashley Bertsch's profile photo
Ashley Bertsch's profile photo
Ashley Bertsch (she/her)

LCSW

Accepts insurance or self-pay Video
Top specialties:Trauma, Children, and Teens

From Ashley: Are you or your child struggling to manage the stressful and overwhelming events in life?

Ashley Bertsch

(she/her) LCSW
Accepts insurance or self-pay Video

Top specialties:

Trauma, Children, and Teens
From Ashley: Are you or your child struggling to manage the stressful and overwhelming events in life?
Request a session View profile
Request a session View profile
Mona Onken's profile photo
Mona Onken's profile photo
Mona Onken

CAC II and LISW

Accepts insurance or self-pay Video
Top specialties:PTSD, Depression, and Addiction

From Mona: If you’re looking for someone who is authentic, down-to-earth, and will support you in your journey to become the best version of yourself.

Mona Onken

CAC II and LISW
Accepts insurance or self-pay Video

Top specialties:

PTSD, Depression, and Addiction
From Mona: If you’re looking for someone who is authentic, down-to-earth, and will support you in your journey to become the best version of yourself.
Request a session View profile
Request a session View profile
Jennifer Lake's profile photo
Jennifer Lake's profile photo
Jennifer Lake (she/her)

LCMHC and LCPC

Accepts insurance or self-pay In-person Video
Top specialties:Depression, Anxiety, and Life Transitions

From Jennifer: Your thoughts shape your world—build a space of comfort and calm within.

Jennifer Lake

(she/her) LCMHC and LCPC
Accepts insurance or self-pay In-person Video

Top specialties:

Depression, Anxiety, and Life Transitions
From Jennifer: Your thoughts shape your world—build a space of comfort and calm within.
Request a session View profile
Request a session View profile
Leslie Jo Sampson's profile photo
Leslie Jo Sampson's profile photo
Leslie Jo Sampson (she/her)

LMHC

Accepts insurance or self-pay Video
Top specialties:Addiction, Intimate / Romantic Relationships, and Trauma

From Leslie Jo: I give you credit for reach out here as I understand that is often not easy to do. When you are ready, I am here to help you resolve your concerns.

Leslie Jo Sampson

(she/her) LMHC
Accepts insurance or self-pay Video

Top specialties:

Addiction, Intimate / Romantic Relationships, and Trauma
From Leslie Jo: I give you credit for reach out here as I understand that is often not easy to do. When you are ready, I am here to help you resolve your concerns.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

Browse more therapists

Find a therapist that fits your needs

Search by Specialty

Stress Anxiety Depression Trauma Life Transitions

Search by Insurance

Aetna Alliance Coal Health Plan Cigna Cigna-EAP ClaimDOC

Search by City

Des Moines Austin Atlanta Columbus Alexandria

Types of Therapy Offered

Individual Therapy

In Des Moines, IA, our licensed therapists offer personalized one-on-one therapy sessions tailored to address your unique mental health challenges. Whether you're dealing with stress, anxiety, depression, or seeking personal growth, our providers utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness to help you navigate life's challenges. Sessions are available as soon as possible.

Couples Therapy

Relationships require effort, and couples therapists with SonderMind in Des Moines, IA, can help partners strengthen their bond, enhance communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship struggles, our therapists provide tools to foster deeper connection and understanding.

Family Therapy

Family therapy in Des Moines, IA, helps address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, our therapists create a safe and supportive space for healing.

Online Therapy

For those who prefer flexibility, SonderMind offers online therapy with video sessions in Des Moines, IA, allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.

Specializations

Trauma and PTSD

If you're struggling with trauma, our therapists in Des Moines, IA, provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can aid in healing.

Anxiety and Depression

Anxiety and depression can significantly impact daily life, but you don't have to navigate them alone. SonderMind therapists in Des Moines, IA, use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Addiction Counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Des Moines, IA, offer support for substance use disorders, helping clients develop coping strategies and achieve lasting change.

Child and Adolescent Therapy

Our therapists specialize in working with children and teens in Des Moines, IA, addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Relationship Issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. Our therapists in Des Moines, IA, help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before beginning therapy in Des Moines, IA, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, identifying your goals will help you find the right therapist.

Research Therapist Credentials

SonderMind therapists in Des Moines, IA, are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.

Consider Therapy Approach and Methods

Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.

Book a Session with a SonderMind Provider

Finding a therapist in Des Moines, IA, is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

Costs and Insurance

Average Cost per Session in Des Moines, IA

Therapy costs in Des Moines, IA, can vary depending on session length or whether you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $52.78 to $100.56 per session.

Insurance Coverage for Therapy

SonderMind works with major insurance providers in Des Moines, IA, making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles. In Iowa, we accept [list of insurance providers].

Frequently Asked Questions

How to Find the Right Therapist?

Finding the right therapist in Des Moines, IA, involves considering your therapy goals, preferred treatment methods, and insurance coverage. SonderMind makes it easy by matching you with a provider who fits your needs.

How Long Does Therapy Take?

Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.

What Should I Expect in My First Session?

During your first therapy session in Des Moines, IA, your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

Our Services
TherapyPsychiatry
Helpful Links
Meet with a TherapistMeet with a Psychiatric ProviderHow SonderMind WorksUsing your InsuranceArticles and Content

Get the App

In Case of Emergency

If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Privacy PolicyTerms of ServiceFinancial ResponsibilityNotice of Privacy Practices
Sondermind Inc. © 2023