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67 providers accepting new clients
Sarah Gaudreau's profile photo
Sarah Gaudreau's profile photo
Sarah Gaudreau (she/her)

LCMHC and LCPC

Accepts insurance or self-pay In-person Video
Top specialties:Anxiety, Stress, and Life Transitions

From Sarah: By being a nonjudgmental and curious guide, I will help you come to solutions for the challenges you face in relationships with others and yourself.

Sarah Gaudreau

(she/her) LCMHC and LCPC
Accepts insurance or self-pay In-person Video

Top specialties:

Anxiety, Stress, and Life Transitions
From Sarah: By being a nonjudgmental and curious guide, I will help you come to solutions for the challenges you face in relationships with others and yourself.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Meredith Johnston's profile photo
Meredith Johnston's profile photo
Meredith Johnston (she/her)

LICSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and LGBTQIA+ Support

From Meredith: Warm, honest, and gentle space for clients to explore and grow at their own pace.

Meredith Johnston

(she/her) LICSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and LGBTQIA+ Support
From Meredith: Warm, honest, and gentle space for clients to explore and grow at their own pace.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Kem Saunders's profile photo
Kem Saunders's profile photo
Kem Saunders (he/him)

LCMFT

Accepts insurance or self-pay Video
Top specialties:Multicultural / Diversity Issues, Anxiety, and Intimate / Romantic Relationships

From Kem: I am a Licensed Marriage and Family Therapist in the state of California as well as the Washington DC area. He received his B.AS., and M.Ed

Kem Saunders

(he/him) LCMFT
Accepts insurance or self-pay Video

Top specialties:

Multicultural / Diversity Issues, Anxiety, and Intimate / Romantic Relationships
From Kem: I am a Licensed Marriage and Family Therapist in the state of California as well as the Washington DC area. He received his B.AS., and M.Ed
Request a session View profile
Request a session View profile
Jocelyn Marcus's profile photo
Jocelyn Marcus's profile photo
Jocelyn Marcus

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Multicultural / Diversity Issues, Trauma, and Family Relationships

From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.

Jocelyn Marcus

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Multicultural / Diversity Issues, Trauma, and Family Relationships
From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Pema (PayMah) Norman's profile photo
Pema (PayMah) Norman's profile photo
Pema (PayMah) Norman (they/them)

LPC

Accepts insurance or self-pay Video
Top specialties:Stress, Depression, and Anxiety

From Pema (PayMah): Helping clients with a wide breadth of diagnosis to alleviate symptoms and thrive. Using Person Centered, talk therapy and CBT.

Pema (PayMah) Norman

(they/them) LPC
Accepts insurance or self-pay Video

Top specialties:

Stress, Depression, and Anxiety
From Pema (PayMah): Helping clients with a wide breadth of diagnosis to alleviate symptoms and thrive. Using Person Centered, talk therapy and CBT.
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Johnny Barton's profile photo
Johnny Barton's profile photo
Johnny Barton (he/him)

LCSW-C

Accepts insurance or self-pay Video
Top specialties:Family Relationships, Anxiety, and Depression

From Johnny: Hello, I enjoy working with individuals, family, and groups. I like to help others work towards resolution or at the least, improvement of their circ

Johnny Barton

(he/him) LCSW-C
Accepts insurance or self-pay Video

Top specialties:

Family Relationships, Anxiety, and Depression
From Johnny: Hello, I enjoy working with individuals, family, and groups. I like to help others work towards resolution or at the least, improvement of their circ
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Willie Simmons's profile photo
Willie Simmons's profile photo
Willie Simmons (he/him)

LCSW-C and LICSW

Accepts insurance or self-pay Video
Top specialties:Depression, Stress, and Anxiety

From Willie: As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day

Willie Simmons

(he/him) LCSW-C and LICSW
Accepts insurance or self-pay Video

Top specialties:

Depression, Stress, and Anxiety
From Willie: As far as I can remember, I have always been a counselor. As a kid, adults would seat next to me on the bus and tell me the problems of their day
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Tiffany Burt's profile photo
Tiffany Burt's profile photo
Tiffany Burt (she/her)

LICSW

Accepts insurance or self-pay Video
Top specialties:Intimate / Romantic Relationships, Life Transitions, and Trauma

From Tiffany: Life is lifing (I know that is incorrect spelling) for us all let's explore what brought you here today?

Tiffany Burt

(she/her) LICSW
Accepts insurance or self-pay Video

Top specialties:

Intimate / Romantic Relationships, Life Transitions, and Trauma
From Tiffany: Life is lifing (I know that is incorrect spelling) for us all let's explore what brought you here today?
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Washington

Types of Therapy Available

Individual Therapy

In Washington, D.C., individual therapy offers a personalized space for discussing your mental health concerns and working on personal growth. Therapists in the District employ a variety of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help you manage issues like stress, trauma, and mood disorders.

Couples Counseling & Therapy

Couples counseling is designed to help partners enhance their connection and resolve conflicts. D.C.-based therapists specialize in guiding couples through communication breakdowns, rebuilding trust, and fostering intimacy. Whether you are experiencing ongoing disagreements or looking to strengthen your relationship, couples therapy provides the tools to navigate challenges together.

Family Therapy

Family therapy in the District of Columbia focuses on improving family dynamics and strengthening communication between members. This approach is particularly useful when families face major transitions, conflicts, or stressors. Licensed family therapists work with each member to address underlying issues and build healthier interactions.

Group Therapy

Group therapy offers a supportive community where individuals facing similar challenges can connect. In D.C., group sessions often focus on themes like anxiety, grief, and social skills development. The group setting encourages sharing and learning from peers, all under the guidance of a licensed therapist.

Online Therapy

SonderMind offers flexible online therapy options for residents across Washington, D.C. If you prefer the convenience of virtual sessions, you can connect with local therapists from the comfort of your own home, making high-quality mental health support accessible wherever you are in the district.

Specialties

Depression

Therapists in Washington, D.C., specialize in treating depression through a range of evidence-based therapies, including CBT, psychodynamic therapy, and interpersonal therapy. Whether you’re dealing with mild symptoms or severe depression, our licensed professionals can help guide you toward effective strategies for managing your mood and enhancing your overall well-being.

Anxiety

Anxiety can significantly impact daily life, but you don’t have to face it alone. In the District, therapists use approaches like Exposure Therapy and DBT to help clients confront anxiety triggers, develop coping skills, and regain control over their thoughts and emotions.

Therapy for Children and Teens

Therapists in D.C. who focus on children and teens are well-versed in age-appropriate methods that address school-related stress, behavioral concerns, and family transitions. Child therapy often involves play therapy, family involvement, and strategies tailored to the unique needs of young clients, promoting healthier emotional development.

Relationship Issues

D.C. residents often seek therapy to improve their relationships, whether romantic, familial, or social. Licensed therapists provide guidance on communication skills, conflict resolution, and understanding relationship dynamics. This type of therapy can help you navigate complex interpersonal issues and build stronger, healthier connections.

How to Choose the Best Therapist

Define Your Therapy Goals

Clarifying what you want to achieve through therapy is a helpful first step. Whether you’re dealing with work stress, relationship struggles, or personal growth, identifying your priorities can assist in selecting a therapist who has the relevant experience and expertise. Consider the format that suits your lifestyle best—individual therapy, family sessions, or psychiatry consultations.

Research and Verify Credentials

In the District of Columbia, look for licensed therapists with recognized credentials such as Licensed Professional Counselor (LPC) or Licensed Independent Clinical Social Worker (LICSW). These certifications ensure that your therapist has met state requirements for clinical practice.

Explore Different Approaches

Therapists employ various methods depending on their training and your needs. From mindfulness-based techniques to trauma-informed care, understanding these approaches can help you find a therapist whose style aligns with your preferences and therapeutic goals.

Schedule an Initial Session

Before committing to ongoing therapy, it’s beneficial to have an introductory session. This initial meeting allows you to ask questions about the therapist’s approach, share your concerns, and gauge whether their style is a good fit for your needs.

Costs and Insurance

Therapy Costs in Washington, D.C.

The cost of therapy in the District varies based on the provider’s experience and your location. SonderMind partners with therapists who accept insurance, reducing out-of-pocket costs and making mental health care more accessible. Self-pay options are also available for those who prefer to manage payments directly.

Insurance and Therapy Coverage

SonderMind makes it straightforward to use your insurance for therapy. We handle insurance claims on your behalf, and your financial responsibility depends on your specific coverage details. It’s advisable to confirm your benefits with your insurance provider for the most accurate information.

Frequently Asked Questions

How Can I Find the Best Therapist for My Needs?

Finding the right therapist can take time, but it’s important to focus on building a strong connection. Start by asking potential therapists about their experience, availability, and approach during your first session. This helps you determine if they’re the right fit and if their style aligns with your goals.

What Are Common Therapy Techniques Used in D.C.?

Therapists in the District of Columbia use a variety of techniques to address client needs:

  • Cognitive Behavioral Therapy (CBT): Helps you identify and alter negative thought patterns.
  • Dialectical Behavior Therapy (DBT): Focuses on emotion regulation and coping skills.
  • Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused therapy for processing distressing memories.
  • Solution-Focused Brief Therapy (SFBT): Concentrates on identifying practical solutions and goal-setting.

Understanding these techniques can guide you in selecting a therapist who uses an approach that resonates with you.

How Long Does It Typically Take to See Progress in Therapy?

The length of therapy varies based on individual needs and goals. Some people notice improvements within a few sessions, while others may find that longer-term therapy better suits their circumstances. Regular attendance, particularly in the early stages, is linked to better outcomes. Your therapist will collaborate with you to establish a treatment plan that aligns with your objectives.

What Should I Expect During My Initial Session?

The first session is an opportunity for your therapist to gather background information, understand your reasons for seeking help, and outline the structure of future sessions. It’s a great time for you to ask questions and set the stage for an open, trusting relationship. This initial conversation helps lay the groundwork for effective, tailored therapy moving forward.

 

 

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