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19 providers accepting new clients
Melanie Jackson's profile photo
Melanie Jackson's profile photo
Melanie Jackson

LMHC and LPC

Accepts insurance or self-pay Video
Top specialties:Military / Veteran Support, Stress, and Anxiety

From Melanie: "When we are no longer able to change a situation . . . we are challenged to change ourselves." [Viktor Frankl]

Melanie Jackson

LMHC and LPC
Accepts insurance or self-pay Video

Top specialties:

Military / Veteran Support, Stress, and Anxiety
From Melanie: "When we are no longer able to change a situation . . . we are challenged to change ourselves." [Viktor Frankl]
Soonest available session :

Sun, Mar 30

Request a session View profile
Soonest available session :

Sun, Mar 30

Request a session View profile
Shomari Beamon's profile photo
Shomari Beamon's profile photo
Shomari Beamon

LPC

Accepts insurance or self-pay Video
Top specialties:Depression, Trauma, and Anxiety

From Shomari: I offer people refuge from the noise that often hinders the opportunity and clarity warranted to even just identify problems.

Shomari Beamon

LPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Trauma, and Anxiety
From Shomari: I offer people refuge from the noise that often hinders the opportunity and clarity warranted to even just identify problems.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Michael Shilleh's profile photo
Michael Shilleh's profile photo
Michael Shilleh

LPC

Accepts insurance or self-pay Video
Top specialties:Stress, Intimate / Romantic Relationships, and Anxiety

From Michael: I blend compassion with deep connection to inspire hope and meaning in your life.

Michael Shilleh

LPC
Accepts insurance or self-pay Video

Top specialties:

Stress, Intimate / Romantic Relationships, and Anxiety
From Michael: I blend compassion with deep connection to inspire hope and meaning in your life.
Soonest available session :

Tue, Apr 1

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Soonest available session :

Tue, Apr 1

Request a session View profile
Lauren Galarneau's profile photo
Lauren Galarneau's profile photo
Lauren Galarneau (she/her)

LAC and LCSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Depression, and Addiction

From Lauren: Life can be messy, complicated, and downright overwhelming—but you don’t have to navigate it alone.

Lauren Galarneau

(she/her) LAC and LCSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Depression, and Addiction
From Lauren: Life can be messy, complicated, and downright overwhelming—but you don’t have to navigate it alone.
Soonest available session :

Mon, Mar 31

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Soonest available session :

Mon, Mar 31

Request a session View profile
Jocelyn Marcus's profile photo
Jocelyn Marcus's profile photo
Jocelyn Marcus

LCSW-C and LCSW

Accepts insurance or self-pay Video
Top specialties:Multicultural / Diversity Issues, Trauma, and Family Relationships

From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.

Jocelyn Marcus

LCSW-C and LCSW
Accepts insurance or self-pay Video

Top specialties:

Multicultural / Diversity Issues, Trauma, and Family Relationships
From Jocelyn: Good News: It's not too late to deal with hard "stuff" in your life---you might just need a little help.
Soonest available session :

Tue, Apr 1

Request a session View profile
Soonest available session :

Tue, Apr 1

Request a session View profile
Lissette Estevez's profile photo
Lissette Estevez's profile photo
Lissette Estevez

LMFT

Accepts insurance or self-pay Video
Top specialties:Stress, Anxiety, and Depression

From Lissette: Hello! Inviting someone into your most personal space can be intimidating, scary, and daunting, but despite that, here you are! I am a Licensed Marria

Lissette Estevez

LMFT
Accepts insurance or self-pay Video

Top specialties:

Stress, Anxiety, and Depression
From Lissette: Hello! Inviting someone into your most personal space can be intimidating, scary, and daunting, but despite that, here you are! I am a Licensed Marria
Soonest available session :

Wed, Apr 2

Request a session View profile
Soonest available session :

Wed, Apr 2

Request a session View profile
Jayne Tingley's profile photo
Jayne Tingley's profile photo
Jayne Tingley

LCMHC and LPC

Accepts insurance or self-pay Video
Top specialties:ADHD, Trauma, and Children

From Jayne: Asking for help is hard, the courage you show to make the first step is Hugh!

Jayne Tingley

LCMHC and LPC
Accepts insurance or self-pay Video

Top specialties:

ADHD, Trauma, and Children
From Jayne: Asking for help is hard, the courage you show to make the first step is Hugh!
Soonest available session :

Mon, Mar 31

Request a session View profile
Soonest available session :

Mon, Mar 31

Request a session View profile
Crystal Thomas's profile photo
Crystal Thomas's profile photo
Crystal Thomas (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:PTSD, Intimate / Romantic Relationships, and Depression

From Crystal: I can help you find understanding about your life and the courage to identify the purpose behind your pain. Let's identify your significance.

Crystal Thomas

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

PTSD, Intimate / Romantic Relationships, and Depression
From Crystal: I can help you find understanding about your life and the courage to identify the purpose behind your pain. Let's identify your significance.
Soonest available session :

Mon, Mar 31

Request a session View profile
Soonest available session :

Mon, Mar 31

Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Types of Therapy Offered

Individual Therapy

Individual therapy provides a private, one-on-one setting where you can explore personal challenges with a licensed therapist. In Connecticut, our professionals utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic therapy to help manage issues such as anxiety, depression, and life transitions.

Couples Counseling & Therapy

Couples therapy offers a safe space for partners in Connecticut to work through relationship challenges. Whether you’re struggling with communication, trust, or conflict resolution, couples counseling can provide the tools needed to strengthen your bond and address any underlying issues affecting your relationship.

Family Therapy

Family therapy is designed to help families navigate conflicts, improve communication, and build stronger relationships. Connecticut families can benefit from tailored approaches that address specific family dynamics, offering strategies to cope with changes and enhance mutual understanding.

Group Therapy

Group therapy provides an opportunity to share your experiences with others facing similar issues. In Connecticut, group sessions cover a variety of topics, including anxiety management, grief, and addiction recovery. This supportive setting allows participants to learn from peers and build a sense of community.

Online Therapy

With SonderMind’s online therapy options, Connecticut residents can access mental health support from the comfort of their own homes. Whether you’re in Hartford, New Haven, or a rural area, virtual sessions offer a convenient way to connect with a licensed therapist and receive personalized care.

Specialties

Depression

Depression can feel isolating, but you don’t have to go through it alone. Connecticut therapists at SonderMind offer compassionate care using talk therapy, CBT, and other proven methods to help you manage symptoms and find relief.

Anxiety

If anxiety is impacting your daily life, Connecticut-based therapists can provide tailored support to help you develop coping strategies. From social anxiety to panic disorders, therapy can offer techniques to manage your symptoms and improve your quality of life.

Child and Teen Therapy

Children and teens face unique mental health challenges that require specialized care. In Connecticut, therapists use age-appropriate approaches to address issues like school stress, behavioral changes, and family transitions, helping young clients build resilience and healthy coping mechanisms.

Relationship Issues

Healthy relationships are key to well-being, but they often require work. Connecticut therapists are experienced in helping clients navigate complex relationship dynamics, whether it’s with a partner, family member, or friend. Through therapy, you can develop better communication skills and conflict resolution strategies.

How to Choose the Best Therapist

Clarify Your Needs

Understanding what you want to achieve in therapy is a crucial first step. Are you seeking help for anxiety, depression, relationship issues, or personal growth? Identifying your goals can guide you in selecting a therapist with the right expertise, whether that’s in CBT, family therapy, or psychiatry. Consider whether you prefer in-person or online sessions for added convenience.

Check Credentials

Ensure your therapist is licensed in Connecticut. Look for credentials such as Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), or Licensed Marriage and Family Therapist (LMFT). These qualifications indicate that the therapist meets state standards for providing mental health care.

Understand Therapy Approaches

Different therapists use various therapeutic approaches, from psychodynamic therapy to solution-focused therapy. Learning about these styles can help you choose a therapist whose methods align with your preferences and needs.

Schedule an Initial Consultation

An initial consultation offers a chance to discuss your concerns and see if the therapist feels like a good match. This meeting can help you get a sense of their approach and establish a rapport before committing to ongoing sessions.

Costs and Insurance

Average Therapy Cost per Session in Connecticut

Therapy costs in Connecticut can differ based on location and the therapist’s experience. SonderMind offers options for using insurance or paying out of pocket, providing flexibility to accommodate your financial needs.

Insurance Coverage for Therapy

SonderMind submits insurance claims directly for you, simplifying the process. Your out-of-pocket expenses depend on your specific insurance plan, including co-pays and deductibles. It’s best to verify details with your insurance provider to understand the extent of your coverage.

Frequently Asked Questions

How Do I Find the Right Therapist?

Finding the right therapist can take some time, but it’s worth the effort. Consider asking about their experience, therapeutic approach, and availability during your initial consultation. Building a strong therapeutic relationship is key to making progress, so it’s important to find someone who makes you feel comfortable and understood.

What Types of Therapy Are Available?

Connecticut offers a wide range of therapy options to suit different needs, including:

  • Cognitive Behavioral Therapy (CBT): Focuses on changing negative thinking patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): Combines acceptance and change strategies to help regulate emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR): Assists in processing trauma and distressing memories.
  • Mindfulness-Based Therapy: Integrates mindfulness practices to help improve emotional regulation and reduce stress.

Discussing these options with your therapist can help determine which approach may be the most effective for your situation.

How Long Will Therapy Last?

The duration of therapy is unique to each individual and depends on your goals and progress. Some clients notice improvement within a few sessions, while others may benefit from longer-term care. Consistency is key, and studies show that regular sessions, especially at the beginning, lead to better outcomes. Your therapist will work with you to create a treatment plan that fits your needs.

What Should I Expect in My First Session?

The first session is a chance for your therapist to learn about your history and reasons for seeking help. You’ll discuss your goals and any concerns you have, setting the foundation for future sessions. It’s a great opportunity to ask questions and get a feel for the therapist’s approach, helping you decide if they’re the right fit for your needs.

 

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