Best Therapists in AK Near Me & Online | SonderMind

LCSW

Accepts insurance or self-pay Video

Top specialties:Life Transitions, Intimate / Romantic Relationships, and Family Relationships

From Steve: Steve has been a licensed mental health clinician over thirty years. He has worked with individuals, groups and communities in Colorado and Alaska.

Steve Dempsey

LCSW

Accepts insurance or self-pay Video

Life Transitions, Intimate / Romantic Relationships, and Family Relationships

From Steve: Steve has been a licensed mental health clinician over thirty years. He has worked with individuals, groups and communities in Colorado and Alaska.

Soonest available session :

Tue, Apr 1

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Soonest available session :

Tue, Apr 1

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Teresa Ford (she/her)

LCSW and LICSW

Accepts insurance or self-pay Video

Top specialties:Life Transitions, Trauma, and Depression

From Teresa : I help those with deep past wounds find healing, peace, and clarity while navigating depression, anxiety, grief, and life’s challenges with support.

Teresa Ford

(she/her) LCSW and LICSW

Accepts insurance or self-pay Video

Life Transitions, Trauma, and Depression

From Teresa : I help those with deep past wounds find healing, peace, and clarity while navigating depression, anxiety, grief, and life’s challenges with support.

Soonest available session :

Wed, Apr 2

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Soonest available session :

Wed, Apr 2

Request a session View profile

Rebecca Edwards (she/her)

LCSW-C and LCSW

Accepts insurance or self-pay Video

Top specialties:Addiction, Depression, and Anxiety

From Rebecca: I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, and negative self-image challenges.

Rebecca Edwards

(she/her) LCSW-C and LCSW

Accepts insurance or self-pay Video

Addiction, Depression, and Anxiety

From Rebecca: I specialize in working with women and men who are experiencing depression, anxiety, stress, relationship issues, and negative self-image challenges.

Soonest available session :

Tue, Apr 1

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Soonest available session :

Tue, Apr 1

Request a session View profile

Trina McDonald (she/her)

LPC

Accepts insurance or self-pay Video

Top specialties:Anxiety, Depression, and Addiction

From Trina: I am a Licensed Professional Counselor with over ten years of experience working in the field of Mental Health and Substance Use Disorders.

Trina McDonald

(she/her) LPC

Accepts insurance or self-pay Video

Anxiety, Depression, and Addiction

From Trina: I am a Licensed Professional Counselor with over ten years of experience working in the field of Mental Health and Substance Use Disorders.

Soonest available session :

Mon, Mar 31

Request a session View profile

Soonest available session :

Mon, Mar 31

Request a session View profile

Jaimie Darcy-Dowler (she/her)

LMHC and LPC

Accepts insurance or self-pay Video

Top specialties:Gender Identity, LGBTQIA+ Support, and Anxiety

From Jaimie: Whether you are navigating through daily journey of life, changing your journey up or struggling with barriers I can assist you on your journey!

Jaimie Darcy-Dowler

(she/her) LMHC and LPC

Accepts insurance or self-pay Video

Gender Identity, LGBTQIA+ Support, and Anxiety

From Jaimie: Whether you are navigating through daily journey of life, changing your journey up or struggling with barriers I can assist you on your journey!

Soonest available session :

Thu, Apr 3

Request a session View profile

Soonest available session :

Thu, Apr 3

Request a session View profile

Val Seitz (she/her)

LCSW

Accepts insurance or self-pay Video

Top specialties:Depression, Anxiety, and Grief / Bereavement

From Val: I have had the privilege of guiding others toward exploring and implementing strategies toward a life of satisfaction for 20+ years

Val Seitz

(she/her) LCSW

Accepts insurance or self-pay Video

Depression, Anxiety, and Grief / Bereavement

From Val: I have had the privilege of guiding others toward exploring and implementing strategies toward a life of satisfaction for 20+ years

Soonest available session :

Tue, Apr 1

Request a session View profile

Soonest available session :

Tue, Apr 1

Request a session View profile

LCMHC and LCPC

Accepts insurance or self-pay Video

Top specialties:Family Relationships, Anxiety, and Depression

From Niyah: Dr. Niyah Glover's 9-year counseling background, coupled with her advanced education and passion for empowerment, has made her a formidable force in t

Niyah Glover

LCMHC and LCPC

Accepts insurance or self-pay Video

Family Relationships, Anxiety, and Depression

From Niyah: Dr. Niyah Glover's 9-year counseling background, coupled with her advanced education and passion for empowerment, has made her a formidable force in t

Soonest available session :

Wed, Apr 2

Request a session View profile

Soonest available session :

Wed, Apr 2

Request a session View profile

Steph Tubbs (she/her)

LCSW

Accepts insurance or self-pay Video

Top specialties:Anxiety, Depression, and Borderline Personality

From Steph : Success is not final, failure is not fatal: It is the courage to continue that counts..

Steph Tubbs

(she/her) LCSW

Accepts insurance or self-pay Video

Anxiety, Depression, and Borderline Personality

From Steph : Success is not final, failure is not fatal: It is the courage to continue that counts..

Soonest available session :

Fri, Apr 11

Request a session View profile

Soonest available session :

Fri, Apr 11

Request a session View profile

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Finding a therapist can feel overwhelming, but SonderMind is here to simplify the process for Alaska residents. Whether you’re exploring therapy for the first time or looking for specialized care, you’ll find licensed professionals dedicated to helping you achieve your mental health goals.

Types of Therapy Offered

Individual Therapy

Individual therapy provides a one-on-one setting for personal growth and mental health support. In Alaska, licensed therapists offer various approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based therapies, to address challenges like anxiety, depression, and self-esteem.

Couples Counseling & Therapy

For couples seeking to strengthen their relationship, couples counseling helps partners communicate effectively and resolve conflicts. Therapists in Alaska can guide you through difficult conversations and help rebuild trust, whether you're addressing longstanding issues or navigating new challenges.

Family Therapy

Family therapy addresses the dynamics within families, helping improve communication, resolve conflicts, and build stronger relationships. This type of therapy can be especially valuable for Alaskan families working through life changes or coping with stress together.

Group Therapy

Group therapy provides a supportive space to connect with others facing similar challenges. Alaska offers group therapy for topics like grief, anxiety, or substance use, allowing you to gain insights, support, and encouragement from peers in a structured, therapeutic environment.

Online Therapy

SonderMind makes it easy to find a therapist, offering both online and in-person therapy to meet your unique needs. For those needing flexible access to mental health support, online therapy brings Alaska-based therapists to you, wherever you are. With virtual sessions, you can receive quality care from the comfort of your home.

Specialties

Depression

With SonderMind, connect with therapists in Alaska who are experienced in helping individuals manage symptoms of depression. Therapy options may include talk therapy, CBT, DBT, Exposure Therapy, and other evidence-based methods to help you find relief and regain a sense of hope.

Anxiety

If you’re experiencing anxiety, therapists in Alaska provide support to help you navigate symptoms, whether social anxiety, generalized anxiety disorder, or panic attacks. A therapist will help you develop strategies and skills that you can apply throughout your daily life to manage anxiety and its symptoms.

Child and Teen Therapy

Therapists specializing in child and teen therapy understand the unique needs of young people. Alaskan families can find support for their children through age-appropriate methods tailored to address issues like school stress, behavioral challenges, and family transitions.

Relationship Issues

Many Alaskan residents seek therapy to improve their relationships, whether romantic, familial, or platonic. Our therapists offer support with communication skills, conflict resolution, and building healthy connections with those around you.

How to Choose the Best Therapist

Determine Your Therapy Needs

Understanding your therapy goals is an essential first step. Consider the challenges you want to address, such as stress, anxiety, relationship issues, or personal growth. This can help narrow down the type of therapy and expertise you need—whether it’s Cognitive Behavioral Therapy (CBT) for practical stress management or psychodynamic therapy for deeper self-exploration. Think about the structure that best suits you, like individual sessions, couples counseling, or even psychiatry. Additionally, if flexibility is important, online therapy might be an ideal option for accessing support from home.

Research Therapist Credentials

Look for licensed therapists with credentials recognized in Alaska. Credentials like Licensed Professional Counselor (LPC) or Licensed Clinical Social Worker (LCSW) ensure that the therapist meets state standards.

Read Client Reviews and Testimonials

Client reviews provide insight into a therapist’s approach and effectiveness. SonderMind offers verified reviews so you can feel confident in your choice. Our provider profiles include client testimonials to help you find the right therapist for you.

Consider Therapy Approach and Methods

Different therapists use different methods, such as CBT, mindfulness, or psychodynamic therapy. Understanding these approaches can help you find a therapist who matches your needs. Knowing which approach aligns with your goals can assist in selecting the right therapist, and a mental health professional can help evaluate what methods will best support you in achieving your objectives.

Schedule an Initial Consultation

A consultation allows you to discuss your goals, ask questions, and determine if the therapist is a good fit before committing to ongoing sessions. This initial meeting gives you both a chance to gather more information about their therapeutic approaches and ensure alignment.

Costs and Insurance

Average Therapy Cost per Session in Alaska

Therapy costs can vary. SonderMind offers the flexibility of allowing clients to use insurance coverage for care, as well as self-pay rates for those who prefer to pay out of pocket.

Insurance Coverage for Therapy

When using insurance with SonderMind, each claim will be submitted to the insurance listed on your account. SonderMind invoices are based on the financial responsibility determined by your individual insurance plan. If you have questions about your financial responsibility, we recommend reaching out to your insurance provider directly, as they will have the most accurate information associated with your plan.

Frequently Asked Questions

How to Find the Right Therapist?

Starting therapy can bring up many questions, especially about finding the right therapist and understanding the process. Asking questions about a therapist’s expertise, availability, and approach can help ensure they meet your needs and are a good fit. Building a solid relationship with your therapist is essential for progress, and open communication helps align on goals and expectations. Therapy may involve some trial and error, but asking these questions can make it easier to find someone who effectively supports your journey.

What Are the Different Types of Therapy?

If you’re new to therapy, the variety of approaches available—like CBT, DBT, and EMDR—can feel overwhelming. Talk therapy, or psychotherapy, helps you identify and change the thoughts, emotions, and behaviors that affect your life. In Alaska, common types of therapy include:

Cognitive Behavioral Therapy (CBT): Focuses on altering unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT): Combines acceptance and coping skills, particularly useful for emotional regulation.
Eye Movement Desensitization and Reprocessing (EMDR): Designed for those experiencing PTSD, helping them process traumatic memories.
Exposure Therapy: Encourages you to confront fears in a safe environment, promoting desensitization.
Interpersonal Therapy (IPT): Addresses relationship issues that impact mental health, enhancing communication and connection.
Mindfulness-Based Cognitive Therapy (MBCT): Merges CBT with mindfulness practices to foster self-awareness and reduce relapse in depression.

Each type of therapy offers unique benefits, and your therapist can help you determine the best fit for your individual needs.

How Long Does Therapy Take?

Therapy isn’t a one-size-fits-all approach, so your duration in care will vary. For some Alaskans, a few sessions may provide noticeable improvement in their mental health, while others may benefit from longer-term therapy. The length of care is generally determined by the goals you set and the treatment plan created by your therapist. While the treatment plan serves as a guiding structure, it may need adjustments based on your progress and needs. Different therapeutic approaches also have varying durations. Research indicates that more frequent sessions, especially at the beginning of treatment, are linked to improved outcomes. A 2019 study published in BMC Psychiatry finds that weekly sessions enhance the likelihood of achieving therapy goals. SonderMind provides a convenient way to track your progress through Clinical Questionnaires (CQs), a data-driven tool designed to evaluate the effectiveness of your current approach.

What Should I Expect in My First Session?

Your first therapy appointment is typically longer than follow-up sessions, allowing your therapist to get to know you better. You’ll discuss your background, reasons for seeking therapy, and what to expect moving forward. It’s a great opportunity to establish a comfortable rapport with your therapist and ask any questions you might have about the process. To help you prepare for your first session, we’ve put together a handy Q&A resource that outlines what to expect.

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