Therapy that works.

Made really easy.

With or without insurance.

And psychiatry. Or both.

Online or in-person.

Be seen in 1-5 days.

Virtual and local mental health care tailored to your needs, with the right therapist or psychiatric provider for you.

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How it Works

Real progress begins with the right provider. Here's how it works:

Answer a few questions

Fill out a brief questionnaire or give us a call, so we can find the perfect provider for you. For couples, you'll use one account.

Connect with your provider

Your SonderMind account is where you'll schedule and attend video sessions, record and view progress, use insurance, and more.

Reach your goals

Your SonderMind therapist or psychiatric provider will guide you toward meaningful progress every step of the way.

Find a Therapist

Use Your Insurance

In-network with most major insurance plans including HSA, FSA, EAP, and Medicare. We also offer competitive rates for those who aren't using insurance.

Check by State

*Coverage is subject to a beneficiary's specific health plan.

Getting help is hard.
We’ve got you.

SonderMind makes it easy to find the ideal therapist or psychiatric provider for your mental health care. Fast, and on your terms. So you can focus on what matters most—you.

Why SonderMind?

The right therapist or psychiatric provider.

A long-term partner to guide your journey every step of the way. Connect with the therapist or psychiatric provider who fits your needs, on your schedule, in your network.

The right care.

Set your goals and track your progress with your therapist. With a partner and a program you can trust, you'll experience the right care when you need it.

All right now.

Work with a therapist or psychiatrist who fits your schedule, in-person or online, to help improve your every day.

Life-Changing Results

The mental health care journey is different for everyone. But through results-based care and individualized treatment plans, most people see results in less than 5 sessions.

Real Results

Therapy and Psychiatry Options for All Your Needs

SonderMind is comprehensive mental health care, personalized for you. Available for all ages and most mental health needs.

Therapy

Connect with a licensed therapist ideally suited to your needs, online or in-person. Now available in 45 states across the country.

Explore Therapy

Psychiatry

Currently available in Arizona, Colorado, DC, Florida, Georgia, Hawaii, Idaho, Kansas, Maryland, New Mexico, Ohio, Texas, Utah, and Virginia. Connect with a psychiatrist or psychiatric nurse practitioner, online or in-person.

Explore Psychiatry

Frequently Asked Questions

What insurance does SonderMind accept?

SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.

Call 844 - THERAPY for more information.

What type of mental health care services does SonderMind provide?

SonderMind offers therapy and psychiatry services in most states across the country. We work with providers who offer individual support as well as family, couples and group sessions.

In what states does SonderMind provide care?

SonderMind providers are available in 45 states and counting! Learn more about the states where SonderMind provides care here.

Is mental health care with SonderMind effective?

SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.

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